Workout I Did: Saving the Best (and Craziest) For Last With the Leg Love Workout
I just finished my last week of the six-week program Mark created for me, and I am STILL sore three days later! Don’t know if you tried the last workout I shared. In it, my calves were singing days later. And for this final workout from my six-week program, your upper leg muscles will doing all the crooning!
Tip: Go slow! I tried to beast these out quickly and got tuckered out after the second round. These workouts are all about correct form and completion—not time!
Leg Love Workout
Complete five rounds of the following:
- 10 Burpees
- 15 Wall Balls with medicine ball
- 20 Push-ups
- 25 Squats
- 30 Sit-ups
- 40 Step-ups holding dumbbells (20 each leg)
I went slow and this one took some major time in the gym, but it was effective, for sure. I can tell from the dull aches in this bod of mine that I definitely had a full-body workout. Those are my favorite indicators. Sick, I know. My advice: Don’t do the math on just how many moves you’re actually doing here. Just jump right in! (You can do the math later, and high five yourself!)
Remain positive, and let me know how you feel once you’ve completed it! —Tish
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