I have a love/hate relationship with working out in the morning. But, as I’ve already shared, I really, really do love it. In fact, it’s one of the best parts of my day — and week even. Well, once I’m done. I’ll admit that getting out of bed in the dark and cold isn’t always the easiest. And it took me months to transition from an evening exerciser to working out in the morning. But the feeling of accomplishment after? The boost of confidence knowing that you already rocked a workout no matter what the day throws at you? Well, that’s just priceless. So if you’d like to start working out in the morning but haven’t quite figured out how to actually get out of bed when the alarm goes off, read on!
Working Out in the Morning: 9 Tips
1. Envision waking up early, working out — and enjoying it. It may sound hippity-dippity, but if you can’t imagine yourself walking up early to work out and enjoying it, chances are you won’t do it. So for just a few minutes before bed, think about waking up to your alarm and feeling energized. Then, imagine getting ready and having a great workout. If you can do that regularly, it’ll only help you see yourself as someone who likes working out in the morning. And then you can make it a reality!