5 Tips to Lose Weight Without Losing Your Mind

How to Lose Weight Easily

Set a new goal for every month of the year, like eating a new veggie! Credit: Augapfel

2. Set an enriching goal for every month of the year. Don’t just set a New Year’s resolution to “lose weight” this year. Instead, create a goal for each month of the year that adds something new and cool to your life. This month, try a new workout each week. Next month, set a goal to eat at least one green veggie every day. For March, buy a new healthy cookbook and challenge yourself to make one new dish a week. In April, take your workout outdoors twice a week. This May, swap your daily soda for one of these lovely flavored-water recipes. You get the idea—switch things up to keep yourself motivated about your healthy lifestyle. As you build goal upon goal, month by month, you’ll naturally begin to lose weight and feel better without the obsessive calorie counting or deprivation-dieting mindset that drives most by mid-February to give up on their goal to lose weight.