How to Stay Fit When You’re Traveling for Fun or Business

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It's Fit Bottomed Vacay Week --- and today Meg is sharing three tricks she uses how to stay fit when she's on the road and away from home. Check out all of our fit travel posts here! “Eh, why not? I’m on vacation!” We've all made this excuse, right? It makes for a fun trip, but then you …
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My Unplanned Vacation Workout

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It's Fit Bottomed Vacay Week --- and today Karen is sharing how she stayed active during her honeymoon in Italy. Check out all of our fit travel posts here! I’d been planning our European vacation/belated honeymoon for more than six months and squeezing a workout into an already packed itinerary …
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21-Day Fix Review: Fix or Not?

21-Day Fix Kit with all the containers and accessories to go with it.

When I got the 21-Day Fix program in the mail, I’ll admit, I was skeptical. I set out all the different colored containers and materials and thought, “This is what I’m going to be doing?” It didn't look like what I wanted to be embarking on for a workout and eating plan. I thought the rainbow of …
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Up High, Down Low: Does Simulated Altitude Training Work?

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There’s a reason why Boulder, Flagstaff, and Mammoth Lakes are considered training meccas for endurance sports: the air up there is much sweeter! Many changes can come from living and training at altitude. With time spent at high elevations, the body will produce more red blood cells to try to …
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Workout I Did: The KISS Workout

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At this point in my pregnancy, things are getting a bit more challenging. There are some pregnant workout beasts out there who can maintain a CrossFit schedule like a boss, but I wouldn't be one of them. (Mainly because I don't do CrossFit to begin with, never mind in pregnancy, but you know what I …
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7 New Must-Haves for CrossFitters

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Are you a CrossFitter? Know a CrossFitter? Want to be a CrossFitter? If so, these goodies are for you. From getting you pumped up for a WOD to helping you recover quickly to even better allowing you to poop like a cavewoman (yep, we went there), these are the latest must-haves for CrossFitters …
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Meg on the Run: Sticking With It

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Meg ran her half marathon but has she met her ultimate goal of sticking with it? Find out in this latest installment from our Meg on the Run series!  The first time I ran a half marathon, I trained hard, ran hard, and didn't run again for months after I crossed that finish line. This time, my …
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Who Inspires You to Run Happy? With a Full Brooks Outfit Giveaway!

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The following post is sponsored by Brooks Running. For our sponsored post policy, click here. Brooks asked me to answer "Who inspires you to run happy?" for this post, and 1) I ADORE the topic, and 2) it took some thought. I mean, who doesn't inspire me to run these days?! The other FBGs …
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She Did It! Kate Hiked Havasu Falls!

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She did it! She hiked Havasu Falls! Today Kate from our Take a Hike With Kate series shares the awesome details of her epic hiking adventure! After months of training, it was finally here: my big hike to Havasu Falls on the Havasupai Reservation in Northern Arizona! An 11-mile trek with …
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Mud Runs: Down, Dirty and … Dangerous?

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Running is no longer enough: Themed fun runs and mud runs have exploded in popularity, requiring racers to not only race for miles but also to navigate obstacles through mud, while covered in foam, while being splattered with paint --- or even while being chased by zombies. The original, and most …
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