Illustration of Female Roommates Enjoying Their Downtime

A Week of Dorm Room Workouts

Need a good dorm room workout or, really, a workout you can do at home, no matter where that is? …

interval workout

Go! Slow! Go! Cardio Workout

Cardio interval workouts are the best. Not just because they boost performance (although they do) or because they’re great for …


Full-Body Couplets Workout

I ask just about everyone I know to come to the Fit Pit with me. But I get it. Even …