9 Tips for Working Out in the Morning (Without It Being Miserable)

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I have a love/hate relationship with working out in the morning. But, as I've already shared, I really, really do love it. In fact, it's one of the best parts of my day — and week even. Well, once I'm done. I'll admit that getting out of bed in the dark and cold isn't always the easiest. And it took …
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Your Interactive College Basketball Workout

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Getting ready for March college-basketball mayhem? Oh, yeah, we know that dudettes and their respective dudes love the b-ball. (Us included!) That's why we've created the perfect March Madness interactive college basketball workout. While cheering for your favorite team or bemoaning a big upset on …
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A Time-Saving Kettlebell Workout from Gin Miller

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Dude. Spring is just around the corner. And with spring --- at least for us --- comes the need to want to do something new and fresh! So when THE Gin Miller (um, she's a fitness icon!) offered to put together a time- and space-saving kettlebell workout, we grabbed our bells and got to swinging. Now …
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Smokin’ Hot Bob Harper Releases “Black Fire” Workout

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The Biggest Loser’s Bob Harper has been loved and admired by the Fit Bottomed Girls for ages, and I have always been just a wee bit jealous that I was one of the few FBGs who had never met him. Well my luck changed recently when I was invited to an exclusive event from Daily Burn where Bob himself …
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The Official FBG Guide to Group Cycling

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Ever had a question similar to this? "I started riding my bike last year while training for my first sprint triathlon. This year, I'd like to do a century ride. There is a weekly group ride with my gym I want to train with, but I've never ridden with others. What do I need to know before I …
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5 Ways I’m Staying Flexible This Year

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This sponsored post is written by me on behalf of Stayfree®. The opinions and text are all mine. It's well documented that I'm not the most flexible Fit Bottomed Girl in the house. I love yoga, but I tend to go for the strength and power variety instead of the bendy kind. And, I can sometimes …
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