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Full-Body HIIT Workout

Are you ready to rock your body like a hurricane? Today’s workout combines cardio and weight-bearing moves that will work …

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The 5 Best Core Exercises

A common request we get here at Fit Bottomed Girls is for core exercises that are super effective. As a NASM …

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Metabolic HIIT Workout

If there is something we love here at Fit Bottomed Girls it’s a quick HIIT (High Intensity Interval Training) workout …

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A Real Life Workout

Last week life interrupted my schedule, as it so often does, and I had to cancel a trip to the …