What to Expect: GORUCK

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Maybe you've heard people talking about GORUCK, or perhaps you noticed some folks doing stadiums or shuffling along at your last 10k carrying what appeared to be really heavy backpacks, and you wondered what the deal was. GORUCK is a rucksack producing company founded by a team of Green Berets, …
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Workout I Did: Climbing Onboard the Orangetheory Train

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I'm definitely not the first FBG to hit up an Orangetheory Fitness class. Crystal did it way back when, and Jenn tried it out a year ago. And, of course, both of their descriptions of an ass-kicking HIIT workout that left them pouring sweat only made me really, really want to check it out for …
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6 Tips for a Kettlebell Workout (and One Workout to Try)

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I've used kettlebells here and there, but never really felt super confident in incorporating them into my routine. So when my gym put on a free kettlebell workshop, I signed right up. I had to pass up my regular Saturday Zumba time to make it to the class, but I figured I'd benefit from knowing a …
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The Intermediate Power Yoga Flow Workout You Just Gotta Do

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You know that great beginners' power yoga workout by our bud Sean Vigue that we shared last week? Well, it's time for part two in the series! And if you're looking for a bit more of a challenge than last week's power yoga workout, it's the perfect progression. (And if you're not, bookmark …
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This Stuff Is Basically Magic for Your Hands

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If you do a lot of heavy weight-lifting, rock-climbing or spend lots of time on the bar doing pull-ups and such, you know the pain of shredding your hands. The pain that starts when you first have a callus tear and later makes something as simple as washing your hair THE MOST PAINFUL THING YOU'VE …
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Stretching, Foam Rolling, Yoga Tune Up or Lacrosse Balls: Confused Yet?

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Remember when Tish found stretching perfection at Kinesis? Well, Coach Kimmie is dropping the knowledge down on us about all things flexibility and mobility in today's guest post! Read on for how to improve your workouts, find the right tools for your fit life and reduce your risk of injury --- plus …
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