Workouts

Take the 10-Minute Push-Up and Plank Challenge

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Got 10 minutes? Then you can do this killer 10-minute push-up and plank challenge! I did a version of this at my gym The Fit Pit a few months back, and now it's my go-to upper-body and core workout when I can't get to the gym and don't have a lot of time, but want to do something. Or when I'm …
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How to PR Your Next Race

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Today, many are thinking about running. The Boston Marathon is today, and, gosh, this feeling is still so strong, even a year later. We runners are a strong, dedicated, inspiring and united bunch. And on today our hearts remember a tragedy, while our legs run in honor of those lost and everyone who …
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Working Out With The Four Horsemen of FBG

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Since I live not 15 minutes from FBG headquarters and regularly post on Fit Bottomed Eats, I was delighted to be included in their recent brainstorming weekend. However, my glee quickly turned into trepidation when I realized the retreat included a workout at The Fit Pit, a pretty hard-core training …
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An Ironman Wedding and Fashion-Forward Tri Gear: Melissa Moo Harkins of MooMotion

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Yesterday, I shared my thoughts on a cool new line of triathlon apparel for women: MooMotion. Now, as neat as the line is (and it's definitely worth checking out), I have to say I was just as taken with its creator, Melissa Moo Harkins. Heck, just a few lines into her bio, you learn that she …
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MooMotion: Functional Fitness Fashion for Ladies Who Tri

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Triathlon gear can be tricky. I mean, whatever you wear has to work for swimming, cycling and running, plus, you know, it should fit well and, ideally, look good. And if you're like me, you have another component to add --- you want a bright color that stands out so anyone who came to the race to …
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Fusion Fly: Kicking off the FBG Retreat With a Sweaty Bang

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I've been known to spend a little time on the bike, so when I saw that Jenn had tried out a Spin class with a twist in her hometown of Kansas City, I let her know right away that, should I come to visit, we were going to have to check it out. And that's exactly what we did as a big, sweaty group at …
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I Broke Up With Cardio — and Transformed My Body

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Calling all cardio addicts! In this guest post from Brynn Andre, a certified life coach, author and food freedom expert, she shares how cutting back on cardio helped change her body for good. Check out her free Guide to Food Freedom and read an excerpt from her upcoming book here.  I am a …
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Climbing the Mountain Without Ever Leaving the Gym

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In preparation for the PowHER Workout we're planning this weekend in Kansas City, I've been hitting the weight room with a strength trainer. Because, while I do a lot of different workouts throughout a typical week and always get some body-weight exercises in there, I rarely use actual weights …
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Here We Go Round: Trying 9Round Fitness

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Today’s 9Round review is from Jennifer Schlozman, a former Weight Watchers Leader Ambassador who’s a runner and triathlete --- and she completed her first half marathon this year. With enthusiasm for group workouts and finding fit friends, she considers herself a loser when it comes to weight and a …
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Will Shields Best Piece of Health Advice

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Being that I live in Kansas City --- a town that's obsessed with its sports teams --- I'm a sports fan. And when you're a Kansas City sports fan, there are a few athletes from this area who are pretty much worshiped. George Brett ... Tom Watson ... Buck O'Neil. And Will Shields. We Kansas-Citians …
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