A Beyoncé Hour: The Workout Inspired By Queen Bey

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Hi. My name is Tish, and I am an a Beyoncé minion. All hail Queen Bey! Yep, I'm one of those folks who can't get enough of the woman. I love Beyonce's music! I love her dancing! I love her physical strength! I love her inner Sasha! I love her umph! I love her energy! Yeah, I could go on and on. …
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How A Beginners DVD Brought Me Out Of A Workout Slump

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My last vacation was an unmitigated success. I came back completely refreshed in mind, body and spirit. Unfortunately my enthusiasm for exercise had also taken a holiday and had yet to return. My beloved yoga didn’t appeal to this newly relaxed persona --- thank you Italian wine and lifestyle. …
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Strength Training for Runners: We’ve Got the Book for You

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So back in January, I was running regularly and planning to hit up a half-marathon in April. I'd downloaded training plans and was comfortably running 3 to 4 miles. I was sure that within a few months I could build up to 13-plus, no problem. I'd been injury-free and was feeling great about running. …
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The Best Yoga DVDs for Any Goal

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In case you missed the exciting news, it's Guest Bloggers' Week! And today Jessica Smith --- one of our FAVE workout DVD and YouTube stars --- is giving us the best yoga DVDs suggestions for any and every goal! Yoga offers so many amazing health and fitness benefits (like improved …
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The Body Part You Need to Target, But Aren’t

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In case you missed the exciting news, it's Guest Bloggers' Week! And today Tom Holland --- celeb trainer and Bowflex Fitness Advisor --- is sharing with us the one body part that you really, really need to focus on (music to our ears!). Note: the article originally appeared on Bowflex Insider. I …
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