My Plan of Attack to Get Back on Track

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I’ve been at this healthy lifestyle biz a long time (has it been three decades?!) and even a seasoned veteran like myself can get off track. The signs are easy to recognize: wonky digestion, a strong gravitational pull toward sweat pants and a general slug-like feeling. My first rule: don’t …
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A Seven–Minute Workout To Celebrate Our Seven-Year Birthday!

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Our Fit Bottoms are turning seven! Can you believe it? And to celebrate, we’ve got a science-based seven-minute workout developed by the exercise gurus at the American College of Sports Medicine that’s sure to spank our little butts. It comes with its own handy app, too; download it to your …
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Do This for Stronger Abs and a Tighter Core

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Want a stronger core but can't seem to find the time to do ab exercises on the reg? Hey, today's post from Life Fitness --- the leader in designing and manufacturing high-quality exercise equipment for fitness facilities and homes worldwide --- is for you! For more fitness advice and expertise from …
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The 1% Workout

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Attitudes are changing --- slowly, but the prevailing opinion of the masses is that one has to be some kind of exercise fanatic or food extremist to commit to a healthy lifestyle. A 5 a.m. workout is not mandatory; neither is a tearful farewell to your last ever French fry. The truth is it …
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