Workouts
Surf’s Up! Trying a SURFSET Class at Chelsea Piers with RipSurferX
June 17, 2013 by Administrator
If you are one of those ABC-TV Shark Tank fans (OMG, what a great show!) then you might have seen SURFSET Fitness in action. Or maybe you saw it mentioned here on FBG. If you have no idea what I am talking about, allow me to explain.… Continue reading...
Kristen’s Best Fitness Memory
What’s your best fitness memory? That’s the Question of the Week that each FBG is asking herself! Inspiration for this post comes from the super cool Brooks Running Run Happy campaign! As seems to be the case with my fellow… Continue reading...
Workout I Did: Workout Circuit That’ll Make Your Calves Moo
June 12, 2013 by Tish
There are dog whisperers, horse whisperers and Mark, The Wonderful Muscle Whisperer. I don’t know how this dude knows, but he has been giving me the best workouts that have significantly changed my body for the better. I started… Continue reading...
3 Simple Ways Beginner Runners Can Prevent Injuries
June 11, 2013 by Administrator
Today’s post on how beginners can prevent running injuries comes from Jason Fitzgerald, a USA Track & Field certified coach and the owner of Strength Running. His No. 1 goal is to help runners get faster with fewer injuries. Did… Continue reading...
Tish’s Best Fitness Memory
June 7, 2013 by Tish
What’s your best fitness memory? That’s the Question of the Week that each FBG is asking herself! Inspiration for this post comes from the super cool Brooks Running Run Happy campaign! Erin and Jenn are both cheater Peters,… Continue reading...
Fit Tip Friday: Try Tony Horton’s Super Burpee
Anyone remember when we mentioned in one of our Jamba Juice FiTrends Expo recap posts that THE Mr. Tony Horton had shown us a new crazy burpee that had us in total and complete awe? Well, we have cinematic proof. Or, you know, shaky iPhone… Continue reading...
And That’s What I Meant by ‘Life Changing’
June 6, 2013 by Kristen
When I wrote my race recap for the Leadman Tri back in April, I mentioned that it was life changing and fully intended to follow up on that thought. But then, you know, life and stuff happened and I had other things to write about and,… Continue reading...
The 3 Best Butt Exercises
June 6, 2013 by Jenn
As we’ve debunked, being a “Fit Bottomed Girl” doesn’t have a thing to do with the shape or the size of your booty—it’s all about your mindset and walking the walk! But if you’re looking to get… Continue reading...
Fun Running Facts to Celebrate National Running Day!
Hey, hey, hey! Did you know that today is National Running Day? Well, it is! And to help get ya’ll excited to go out for a jog today to celebrate, we thought we’d share this fun infographic from Brooks Running. We are definitely… Continue reading...
Twin Time: Double the Workout, Double the Fun?
June 5, 2013 by Tish
I have NO idea what I was thinking when I agreed to work out with my fiance and his identical twin brother, but up I got and out we went and, boy, did I get an intense and oddly strange experience. Here’s the deal: When you work… Continue reading...
