Workout I Did: A Walk (Errr, Run) in the Woods

running workout

Yesterday afternoon, out of the blue, I got the itch to run. Which was awesome, because while I was training for Augusta, I rarely experienced that on account of the fact that I had such a strict workout schedule set that by the time the urge to run would hit, I was already heading out for whatever …
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What to Expect: Zumba

zumba

I remember the first Zumba class I ever witnessed. My gym has a large instruction room with a window that lets the whole gym look inside, and I recall feeling the thumping beat through my sneakers while watching a large group of women (and a few men) --- all ages, sizes, colors and ability levels …
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Top 10 Must Don’ts on Race Day

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Like we said yesterday, ultrarunner Hal Koerner knows his stuff. And we're big fans of his new book Hal Koerner's Field Guide to Ultrarunning. So naturally we're pumped to share his race knowledge. Yesterday he shared his top 10 dos for race day, and today we're got his top don'ts for race day from …
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Top 10 Must Dos on Race Day

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You know where the best running advice comes from? Those who have done it. People like your friends and the pros who have done the races, racked up the miles, hit the wall, gotten injured, bounced back and done everything in between. And the new book Hal Koerner's Field Guide to …
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Mountain Climbing: What Beginners Should Expect

mountain climbing

Have you been reading all of Kate's amazing hiking posts and getting inspired to find a challenging peak of your own to summit? Fantastic! Enthusiasm and determination are two tools you'll need to achieve your goals, but to find out what else you'll need to do (and what you should expect as you …
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6 Tips to Get the Most From Your First Yoga Festival

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Recently I attended the Brooklyn Wanderlust 108 5K run, yoga and meditation festival and had such a fantastic time getting my "chi" in gear that I pondered and gathered the best advice for all of you future yoga festival attendees to have the most wonderful time possible, too. (By the way, …
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