The Better Mood Workout

better-mood-workout-435

Working out despite [fill in your road block of choice] deserves a pat on the back. Last week, I was on my way to the gym when I received a world-stopping message that had me so stressed I walked into my gym and had to force myself not to cry. I was super stressed out, super overwhelmed and super …
Read More

Buying Running Shoes? Experts Share Their Dos & Don’ts

running shoes

“For women, shoes are the most important. Good shoes take you good places.” -Seo Min Hyun Running doesn't take a lot of fancy equipment --- you can get your sweat on pretty much any time, anywhere, while wearing anything. But a good pair of running shoes are non-negotiable. The wrong shoes can …
Read More

Deck of Cards Workout: 10-Minutes, No Equipment, Full-Body

deck-of-cards-workout-435

Need a workout you can do pretty much anywhere, with no equipment that hits your entire body and is totally effective in 10 minutes? Oh, yeah, we got that today with the Deck of Cards workout! That's right, the next video in our Fit Bottomed Girls Anti-Diet series (you didn't miss week one …
Read More

What to Expect: Surfing Lessons

surf lessons

Let me preface this post for Fit Bottomed Vacay Week by saying I am not a surfing expert. I took two classes while in Hawaii --- one in some pretty rough water with little success, and a second right on Waikiki Beach on the day we were heading home. However! I think this actually makes for an …
Read More

How to Squeeze in a Run on Your Vacation

run-on-vacation-435

It's Fit Bottomed Vacay Week --- and today Kira Harrison, a footwear merchandising associate and lifelong runner at Brooks Running, is sharing her tried-and-true tips for fitting a run in when traveling the world. Check out all of our fit travel posts here! 5 Tips to Squeeze in a Run on …
Read More

How to Stay Fit When You’re Traveling for Fun or Business

how-to-stay-fit-435

It's Fit Bottomed Vacay Week --- and today Meg is sharing three tricks she uses how to stay fit when she's on the road and away from home. Check out all of our fit travel posts here! “Eh, why not? I’m on vacation!” We've all made this excuse, right? It makes for a fun trip, but then you …
Read More

My Unplanned Vacation Workout

stair-collage-slide-435

It's Fit Bottomed Vacay Week --- and today Karen is sharing how she stayed active during her honeymoon in Italy. Check out all of our fit travel posts here! I’d been planning our European vacation/belated honeymoon for more than six months and squeezing a workout into an already packed itinerary …
Read More

21-Day Fix Review: Fix or Not?

21-Day Fix Kit with all the containers and accessories to go with it.

When I got the 21-Day Fix program in the mail, I’ll admit, I was skeptical. I set out all the different colored containers and materials and thought, “This is what I’m going to be doing?” It didn't look like what I wanted to be embarking on for a workout and eating plan. I thought the rainbow of …
Read More