How to Have a Great Winter Workout (Really!)

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The following winter workout tips are sponsored by eBay. For our sponsored post policy, click here. The weather outside may be frightful. We'll give you that. But your winter workouts can still be delightful. Really! Erin recently wrote a post for eBay with her top seven tips for getting a …
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Gift Guide: What to Buy Your Favorite Runner

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While it's entirely possible to be a serious runner with no real gear other than shoes and the necessary clothing to cover your private bits, many runners will tell you that some of the other neat gear out there makes logging those miles a whole lot more fun. That being said, if you're not a …
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Fitness Goals: Giving the Gift of Getting Fit!

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The following post is sponsored by TomTom. For our sponsored post policy, click here. It's funny. I went into 2014 with really scaled-back goals due to my knee issues. I fully intended to take things a little easier, take some time off of running, and really focus on rehab. And then I ended up …
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Beyoncé’s Favorite Workout Moves

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Captain Obvious alert: We're Beyoncé fans. So when we got the offer from FOCUS Integrated Fitness, a New York City-based exercise company that specializes in individualized fitness programs, to share a few of Beyoncé's favorite workout moves since she, you know, works out there? Well, duh. Yeah, …
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My Run Happy Resolutions for 2015 (With Giveaway!)

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The following post is sponsored by Brooks Running. For our sponsored post policy, click here. Last year, my Run Happy resolutions were all about me staying flexible, injury-free and getting faster. And, I'm happy to report that up until this summer, they mostly came true! I added mileage with …
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10 Reasons to Go for a Walk Right Now

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Okay, so it may not exactly be walking weather outside. We'll admit that. But, walking is such great exercise! And it's a fabulous place for beginners or those just starting on a fitness journey to start out because it requires nothing more than you, somewhere safe to walk and proper attire and …
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Swimming Workout: Fartleks in the Pool

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I know some (but not all!) people think of swimming as solely a summer sport, and while I understand that hopping in a pool in the middle of winter might not appeal to everyone, I have to say that I, personally, think swimming is a perfect holiday season workout. First off, it burns a crapload of …
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