Guest Bloggers’ Week

6 Ways to Increase Your Metabolism

bulubox-600

This post on how to increase your metabolism by Bulu Box (remember to use code FBG411 for a free month --- we're an affiliate!) is a part of our fourth-annual Guest Bloggers' Week. (Check out all of the inspiring, informative, entertaining and life-changing posts here!)  We all know that our …
Read More

Dr. Michele Olson’s Top 4 Tabata Workouts

stopwatch-600

This Tabata workout by Dr. Michele Olson is a part of our fourth-annual Guest Bloggers' Week. (Check out all of the inspiring, informative, entertaining and life-changing posts here!) Dr. Olson is known as THE Exercise Doctor and is a professor of exercise physiology at Auburn University Montgomery. …
Read More

Top 5 Metabolism Myths — Dispelled!

metabolism-diet-600

This post on debunking metabolism myths by Rachel Berman is a part of our fourth-annual Guest Bloggers' Week. (Check out all of the inspiring, informative, entertaining and life-changing posts here!) Rachel, RD and CD/N, a nationally recognized nutrition expert, has helped thousands of clients lose …
Read More

Are You Tough Enough? The Basics of Training for Obstacle-Course Style Races

warrior-dash-600

This post on how to train for an obstacle race by National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist Mike Fantigrassi is a part of our fourth-annual Guest Bloggers' Week. (Check out all of the inspiring, informative, entertaining and life-changing …
Read More

My First Time … Doing Yoga

Warrior-2-600

This post about trying yoga for the first time by Amy Jarosky (originally posted here) is a part of our fourth-annual Guest Bloggers' Week. (Check out all of the inspiring, informative, entertaining and life-changing posts here!) Amy is a hedge funder turned holistic health coach, wellness blogger …
Read More

Stop Exercising — and Start Playing!

run-with-friends-600

This post by April Jennings on how to have more fun with your workouts is a part of our fourth-annual Guest Bloggers' Week. (Check out all of the inspiring, informative, entertaining and life-changing posts here!) It originally appeared on Guide to Whole Living, a site written by two youthful women …
Read More

How to Truly Detox, From Mandy Ingber

mandy-Ingber-600

This post by Mandy Ingber on how to detox is a part of our fourth-annual Guest Bloggers' Week. (Check out all of the inspiring, informative, entertaining and life-changing posts here!) Mandy is a celebrity fitness expert and New York Times best-selling author of Yogalosophy: 28-days to the Ultimate …
Read More

7 Tips for the Best Pre-Workout Fuel and a Superfood Energy Bites Recipe

energy-bites-600

This post by Gabby Ouimet about choosing a good pre-workout snack is a part of our fourth-annual Guest Bloggers' Week. (Check out all of the inspiring, informative, entertaining and life-changing posts here!) Gabby is a 20-something girl with a passion for food and healthy living. She follows a …
Read More

The Mighty Chia, a Personal Story

Chia seeds. Up close and personal. Credit:  Stacy Spensley

This post by Greg Walters (you might remember him from this post) about the mighty chia is a part of our fourth-annual Guest Bloggers' Week. Check out all of the inspiring, informative, entertaining and life-changing posts here!  In 1519, Hernando Cortez led the Conquistadors in their conquest of …
Read More