Best Podcasts to Listen to While You Run

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In case you missed the exciting news, it’s Guest Bloggers’ Week! And today David James --- a running enthusiast from NordicTrack, maker of treadmills and other fitness equipment --- is sharing the best five podcasts to listen to while you run! Running can be monotonous if you don’t have …
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Practice Mindful Eating: Stop, Breathe, Think and Eat (and a Raspberry Chia Pudding Recipe!)

Big Traveling Potluck

In case you missed the exciting news, it’s Guest Bloggers’ Week! And today Lisa Samuel and McKenzie Hall --- registered dietitians and nutritionists and co-founders of Nourish RDs --- are sharing some ways to learn to eat mindfully and a fabulous raspberry chia pudding recipe! YUM! How much …
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DIY Workout Motivation Mantra Wrap Bracelet

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In case you missed the exciting news, it's Guest Bloggers' Week! And today Dana Lardner --- the CEO and Designer of Words to Sweat By, a company that offers fun and affordable motivational health and fitness accessories --- is showing us how to make our very own DIY Workout Motivation Mantra Wrap …
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5 Weird and Wacky Ways to Stay in Shape While Traveling

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In case you missed the exciting news, it's Guest Bloggers' Week! And today Estelle Townshend, creator of Strong in a Thong and Luminate Retreat, is spilling the fit beans on her tried and true (and a little wacky) tips on how to stay in shape when traveling.  After traveling for one year, it …
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The Best Yoga DVDs for Any Goal

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In case you missed the exciting news, it's Guest Bloggers' Week! And today Jessica Smith --- one of our FAVE workout DVD and YouTube stars --- is giving us the best yoga DVDs suggestions for any and every goal! Yoga offers so many amazing health and fitness benefits (like improved …
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The Body Part You Need to Target, But Aren’t

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In case you missed the exciting news, it's Guest Bloggers' Week! And today Tom Holland --- celeb trainer and Bowflex Fitness Advisor --- is sharing with us the one body part that you really, really need to focus on (music to our ears!). Note: the article originally appeared on Bowflex Insider. I …
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Overcoming Obstacles: Lauren Sesselmann’s Tips to Get Through an Injury

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In case you missed the exciting news, it's Guest Bloggers' Week! And today Lauren Sesselmann --- an American-born, Canadian-international professional soccer player, actor and model who plays defense for the Canadian national women’s soccer team and the Houston Dash, stars in the two Fit As A Pro …
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