12 Moves in 20 Minutes

12 Moves in 20 Minutes

4. Froggie. Excellent cardio exercise that targets the legs and butt, and opens up the hips.

To do: Rotate your hips out with your knees tracking over your toes, and squat as far to the floor as you can, putting your hands on the floor in front of you. Push up from the floor, jumping up in the air. Land with bent knees to protect the joints and go back into your squat to prepare for the next jump. Repeat 20 times with little to no stop in between.

Modification(s): a) Until you gain flexibility, put your hands on your thighs instead of the floor. b) Reach up instead of jumping.

Challenge(s): On each jump perform a 180 degree turn. After 10 times, rotate the opposite direction.