12 Moves in 20 Minutes

12 Moves in 20 Minutes

7. Dip ‘N Walk. Take tricep dips to a new level in 2012 as you challenge your core, glutes and hamstrings all at the same time.

To do: Sit with your hands behind your butt and your feet right under your knees, with your toes lifted off the floor. Hold on to your free weights (to help keep your wrists comfortable and stable) and lift your butt up off the floor. Lower your body down by bending at the elbow (working the triceps). After you push back up, keep your arms straight and walk your feet out and in (right, left, right, left). Lower back down into your dip. Repeat 10 times leading with the right leg and then 10 times leading with the left.

Modification(s): Perform tricep dip without the walk.

Challenge(s): Elevate your body on a chair or table and walk out and in when you lower down AND when you push up.