Pimp My Shopping Cart: A Guide to Healthy Grocery Shopping
Know where your meat comes from!
6. Animal protein. For my meat eaters, here’s a few guidelines when purchasing animal protein.
- Buy organic hormone-free meat (Preferably from a local farm)
- Eat meat only once a day at most (eventually you may even limit it to only several times a week)
- Fish are preferable to land animals. (Land animals have tougher muscle than sea animals and are more difficult to digest leaving more acidic residue in the body.)