Beyoncé’s Favorite Workout Moves
2. Beyoncé’s Fave Ab Exercise
To do Beyoncé’s favorite ab workout, start by laying on the floor while holding onto your trainer, or workout buddy’s, ankles for support. Keep your tummy tight and resist arching your back as you bring your legs towards your head. From there your companion will provide resistance by pushing your legs back toward the ground.
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You can see the confidence in her and can see it in her body that she’s healthy too. I think that’s the most important thing, just don’t aim to look good but most of all aim to be healthy and the looks will just follow.