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Beyoncé’s Favorite Workout Moves

By
December 8, 2014

3. Beyoncé’s All-Time Favorite Move

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Beyoncé’s absolute favorite move is the medicine ball chest exercise. To emulate this move, stand tall and aggressively push the medicine ball towards your trainer with boxing-like movements as they wear gloves.

Is there a fit celeb who inspires you? Obviously Beyoncé is awesome, but I also love me some Gwen Stefani! —Jenn

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1 Comment
  1. Syba Naturals says:
    December 9, 2014 at 4:05 am

    You can see the confidence in her and can see it in her body that she’s healthy too. I think that’s the most important thing, just don’t aim to look good but most of all aim to be healthy and the looks will just follow.