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Beyoncé’s Favorite Workout Moves

By
December 8, 2014

Captain Obvious alert: We’re Beyoncé fans. So when we got the offer from FOCUS Integrated Fitness, a New York City-based exercise company that specializes in individualized fitness programs, to share a few of Beyoncé’s favorite workout moves since she, you know, works out there? Well, duh. Yeah, we’re gonna share that. All hail Queen Bey!

beyonce-workout

Beyoncé’s Favorite Workout Moves

Getting in shape is no easy feat — especially if you’re constantly on the run like Beyoncé. When the Queen Bey needs to get fit, she turns to her secret weapon, FOCUS Integrated Fitness. “I love [my FOCUS trainer] because she has the best body, the best arms, and she has you very disciplined,” Beyoncé says.

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1 Comment
  1. Syba Naturals says:
    December 9, 2014 at 4:05 am

    You can see the confidence in her and can see it in her body that she’s healthy too. I think that’s the most important thing, just don’t aim to look good but most of all aim to be healthy and the looks will just follow.