A Time-Saving Kettlebell Workout from Gin Miller
Gin Miller’s Kettlebell Workout
Gin recommends using the new 3-in-1 Kettlebell from Empower
Beginners, try doing the below moves for two minutes each, for a total of a 14-minute workout. Intermediate, do each move for three minutes, for a 21-minute workout, and advanced exercisers, shoot for two minutes of each move and then go through the full circuit twice for a challenging 28-minute workout. And, of course, do a little warming up and cooling down before and after this kettlebell workout!
1. Double-Arm Swing
• Start with kettlebell in both hands and feet shoulder-width apart.
• Swing kettlebell between legs, shifting your weight back.
• Aggressively thrust your hips forward, driving through your heels, extending spine and tightening glutes and thighs.
• Bring kettlebell up to chest height.
• With complete control, return kettlebell back to hike position by sitting back into your hips.
• When kettlebell reaches top of the swing, it should feel almost weightless. Be sure to use your hips and legs to move kettlebell, not your arms.
Comments
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Although from my singing experience, it’s important to not put too much tension on the abdominal muscles. That is why I found breath control exercises are important.
I’ve tried inhaling for several seconds and then exhale softly as not to put pressure on your back muscles. There’s a good singing lesson video that I want to share, it’s called “Singing Voice Perfection”.
I found it on Google and I’ve improved my vocal range after watching their 10 mini singing video lesson.
Hi Jenn! This Kettlebell workout seems easy to execute upon seeing the pic of you doing it. But when I tried it on myself, it was very difficult yet enjoyable. I had managed to do it until the end and I am excited to say that I’ve been doing it for days now. Thanks!
This looks like fun but I’m a little scared of kettlebells!
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