A Time-Saving Kettlebell Workout from Gin Miller
Gin Miller’s Kettlebell Workout
3. Bicep Curls With Heel Lift
• Stand with feet hip-width apart and knees slightly bent; hold kettlebell in right hand with arm down by side.
• Slowly lower kettlebell and step back wide to start position.
Comments
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Although from my singing experience, it’s important to not put too much tension on the abdominal muscles. That is why I found breath control exercises are important.
I’ve tried inhaling for several seconds and then exhale softly as not to put pressure on your back muscles. There’s a good singing lesson video that I want to share, it’s called “Singing Voice Perfection”.
I found it on Google and I’ve improved my vocal range after watching their 10 mini singing video lesson.
Hi Jenn! This Kettlebell workout seems easy to execute upon seeing the pic of you doing it. But when I tried it on myself, it was very difficult yet enjoyable. I had managed to do it until the end and I am excited to say that I’ve been doing it for days now. Thanks!
This looks like fun but I’m a little scared of kettlebells!
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