A Time-Saving Kettlebell Workout from Gin Miller
Gin Miller’s Kettlebell Workout
6. Plié Squat to Upright Row.
• Stand in wide stance in plié position with toes turned out, knees aligned with toes. Hold kettlebell in both hanfs in front of body with arms straight.
• Bend knees and lower into squat position, keeping abs contracted and back straight.
• Push back up into start position, and rise up on toes as you bring kettlebell to chest level, keeping elbows out and parallel to floor.
• Pull out against handle of kettlebell as you lift and keep abs engaged.
• Slowly lower back to start.
Comments
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Although from my singing experience, it’s important to not put too much tension on the abdominal muscles. That is why I found breath control exercises are important.
I’ve tried inhaling for several seconds and then exhale softly as not to put pressure on your back muscles. There’s a good singing lesson video that I want to share, it’s called “Singing Voice Perfection”.
I found it on Google and I’ve improved my vocal range after watching their 10 mini singing video lesson.
Hi Jenn! This Kettlebell workout seems easy to execute upon seeing the pic of you doing it. But when I tried it on myself, it was very difficult yet enjoyable. I had managed to do it until the end and I am excited to say that I’ve been doing it for days now. Thanks!
This looks like fun but I’m a little scared of kettlebells!
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