A Time-Saving Kettlebell Workout from Gin Miller
Gin Miller’s Kettlebell Workout
4. Single-Leg Dead Lift
• Stand on one foot with toe of opposite leg propped on floor slightly behind you. Hold kettlebell down by the side in hand on opposite side of support leg.
• Keeping both knees slightly bent, perform a dead lift by bending at the hip, lifting and extending non-weight bearing leg behind you for balance
• Keeping an arm straight, lower kettlebell toward floor until torso is parallel to floor.
• Return to standing position.
• Repeat on opposite leg.
Comments
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Although from my singing experience, it’s important to not put too much tension on the abdominal muscles. That is why I found breath control exercises are important.
I’ve tried inhaling for several seconds and then exhale softly as not to put pressure on your back muscles. There’s a good singing lesson video that I want to share, it’s called “Singing Voice Perfection”.
I found it on Google and I’ve improved my vocal range after watching their 10 mini singing video lesson.
Hi Jenn! This Kettlebell workout seems easy to execute upon seeing the pic of you doing it. But when I tried it on myself, it was very difficult yet enjoyable. I had managed to do it until the end and I am excited to say that I’ve been doing it for days now. Thanks!
This looks like fun but I’m a little scared of kettlebells!
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