A Time-Saving Kettlebell Workout from Gin Miller
Gin Miller’s Kettlebell Workout
5. Alternate One-Arm Swing
• Stand with feet shoulder-width apart, kettlebell in front of body. Holding kettlebell with right hand, release kettlebell with left hand and lift the arm out to your side.
• Swing kettlebell back between your legs, shifting your weight back.
• Aggressively thrust hips forward, standing up tall, swinging kettlebell up to chest level. Be sure left arm shadows your right.
• At the top, switch kettlebell from right to left hand, making sure not to let go with right until kettlebell is firmly grasped in left hand.
• With control, swing kettlebell between the legs, sitting back into the hips.
• Repeat switching kettlebell back from left to right hand.
Comments
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Although from my singing experience, it’s important to not put too much tension on the abdominal muscles. That is why I found breath control exercises are important.
I’ve tried inhaling for several seconds and then exhale softly as not to put pressure on your back muscles. There’s a good singing lesson video that I want to share, it’s called “Singing Voice Perfection”.
I found it on Google and I’ve improved my vocal range after watching their 10 mini singing video lesson.
Hi Jenn! This Kettlebell workout seems easy to execute upon seeing the pic of you doing it. But when I tried it on myself, it was very difficult yet enjoyable. I had managed to do it until the end and I am excited to say that I’ve been doing it for days now. Thanks!
This looks like fun but I’m a little scared of kettlebells!
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