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October Fit Bottomed Challenge Week 4: Feel Your Beauty

beauty-585Seeing that it’s Be-YOU-tiful Week and all here at FBG, this week of the October Fit Bottomed Challenge* is extra special … after all, like Sophia Loren so wisely said, beauty is more about how you feel than how you look. And this week we’re going to help you to feel amazing.

Now, let’s get to it!

What to Expect This Week of the Fit Bottomed Challenge: October 19-25

Monday, October 19: Start off your week by either making a beautiful healthy meal or going out for one. Healthy recipe ideas are here! No matter whether you go out or stay in, take time to really savor and enjoy the meal.

Tuesday, October 20: Last week you wrote a thank-you note to a be-you-tiful women, and today, we want you to write a thank you letter to yourself. Thank your body for all that it does for you!

Wednesday, October 21: Make a workout date! Whether it’s with your best fit friend or your partner, do a workout today with someone you love. And get awesome workout date tips here.

Thursday, October 22: Rise, pee, meditate. No seriously. Do it! It’ll make you feel more zen — and is a beautiful way to start your day feeling relaxed and connected to your awesomeness.

Friday, October 23: They’re baaack! Today, like last week, do burpees for 10 minutes. Except this time, be sure to beat your number from last week!

Saturday, October 24: Dance with your beautiful self today for 25 minutes. If you’re looking for some fun songs to jam to, try this Katy Perry vs. Taylor Swift playlist. SO. FUN.

Sunday, October 25: What’s on your ultimate dance or workout playlist? We wanna know! Create it and then share a track or two with @FitBottomedGirl on Twitter or Instagram — and, remember, we’re on Spotify! Do so, and you just might win a free fit prize pack that’s customized just for you. (U.S. only — sorry!)

Which day sounds the most challenging for you? It’s always hard for me to unplug but, once I do, I feel SO much better. Jenn

*First time hearing about the Fit Bottomed Challenge? It’s totally free and each day we’ll give you a little something to do that’ll help you to be fitter, healthier and more awesome. Download and/or print the full October 2015 calendar here. And if you need a little more help figuring out how the Fit Bottomed Challenge works and why we created it, be sure to read this handy dandy page.

FTC disclosure: We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial. Affiliate links may be included. If you purchase something through one of those links we may receive a small commission. Thanks for your support!

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