Search Results “trx”
We Tried ‘Em: Physiclo Pro Resistance Tights post
Before we even get into this review, let’s get one thing straight: these pants are insane. In a good way. I think. I was recently…
The Best Dumbbell Exercises for Your Shoulders post
Last week, I was in the mountains of Western Massachusetts at a yoga retreat center assisting my teacher Sage Rountree in some trainings for seven…
I Tracked My Workouts With My Cycle for a Month, Here’s What Happened post
You know how sometimes you do a workout and it feels great? Like, you are freakin’ Wonder Woman and totally unstoppable? via GIPHY And then…
The 2017 Fit Bottomed Girls Holiday Gift Guide post
Fit Bottomed Mamas did it. So did Fit Bottomed Zen. And Fit Bottomed Eats. And now it’s our turn … introducing the 2017 Fit Bottomed…
How a Professional Snowboarder Strengthens Her Core post
Professional snowboarder Spencer O’Brien is a six-time X Games medalist, Olympian, FIS World Champion, TTR World Champion, Winter Dew Tour Champion and five-year veteran of…
More Than Mirror Muscles post
Whenever I hear someone talking about how hard they’re working on getting cut abs or killer shoulders, I always think of the trainers working…
2017 Fitties: The Best Fitness- and Health-Related Products post
It’s the moment you’ve been waiting for …. and — quite literally — the post we’ve been working on for the past 365 days. It’s…
Essential Strength Training for Runners post
Most runners avoid the weight room like the plague. As a coach and runner, I’ve heard (and given) all the excuses. Look, I get it.…
Your March Madness Workout for the Whole Tourney post
I am a basketball super-fan, so I get very excited each year when March Madness rolls around. And this year, I have a special challenge…
Friday Giveaway: A Katy Bowman Prize Pack for Two! post
Do we have any Katy Bowman fans in the house? via GIPHY Hey, us, too! Katy is basically the goddess of all things healthy living,…
Everything Good the New Year Has to Offer (in One Place!) post
How this first week of the year treating you? We’re doing pretty well over here at Fit Bottomed HQ. We’re hitting the gym, upping our…
Thursday Giveaway: Massively Awesome Yoga Prize Pack post
Vowed to stress less in the New Year? Girl, we have GOT you covered with today’s giveaway! This prize pack is full of yoga goodies,…