Half-marathon

5 Tricks Ultrarunners Use

If you’re looking to log some big miles this year, today’s guest post from Dave Essinger is one you can’t …

Mindful Running Workout

We recently ran a mindful running post on Fit Bottomed Zen with the 411 on Dynamic Running Therapy (DRT) from William Pullen, …

track workout

5k Pace Track Workout

I have loads of friends who are strong runners who don’t bat an eye at training for a half marathon …

Archive

Running Through reputation

Taylor Swift just dropped her sixth studio album, reputation, and I kid you not, as an avid Taylor Swift fan, my thoughts …

New Tech for Next-Level Workouts

We all go through it. Every once in a while, we experience phases when our workouts feel very lackluster. Sometimes we …