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What to Expect: GORUCK

Maybe you’ve heard people talking about GORUCK, or perhaps you noticed some folks doing stadiums or shuffling along at your …

zumba

What to Expect: Zumba

I remember the first Zumba class I ever witnessed. My gym has a large instruction room with a window that …

Tips for Your First Hot Yoga Class

For a self-described “fit chick” with an adventurous streak, I am almost embarrassed to admit that I only tried my …