I Walk It Out—At Work!
What’s bigger than a breadbox and takes over your entire living room?
Well, it’s the groovy new LifeSpan TR1200-DT Treadmill Desk, that’s what! And while, yes, after assembly it did take over even more of my living room (my office was too small to house my usual desk and a treadmill—since I was only trying the Treadmill Desk for a few weeks), let me just say that it was worth it.
Working from home is awesome…and weird. While you can get a lot done (no co-workers buggin’ you with drama), it can also be too quiet (again, no co-workers buggin’ you with drama) and distractions abound (I’m looking at you, BravoTV). But one of the best parts is the ability to work out when you want. Yes, I know there might be meetings and phone calls and stuff, but most days, if you want to take 15 minutes to do yoga or go for a walk, you can. And you can always claim you had bad Mexican food the night before if someone calls when you’re out.
Despite this freedom, sometimes it’s hard—even for me, who is kind of a masochistic when it comes to working out—to get motivated during the work day. I’ve been known to hit the gym at 5:30 in the morning, start my workday at 7 a.m. (green smoothie and coffee in hand, of course) and then proceed to sit on my duff until lunch unless one of the following things happens: my dog demands a walk, my stomach starts grumbling for a snack or the FedEx man knocks on the door.
Now, I know the dangers of sitting for hours on end. I know I should get up at least once every hour—hell, I tell people to do that—but some days I’m tired. And, let’s be honest, in my head I think I already worked out, so walking the dog is going to be about my only other “activity” unless you count cooking dinner and watching TV or reading. So…
Well, let’s just say that the Treadmill Desk was a welcome addition to my routine. I didn’t use it for more than an hour or two at a time, but it definitely helped me to get off my rear, especially in the afternoons when a little work-walking was the perfect energy booster. The Treadmill Desk I tested only went up to a speed of 4 mph, but I found that walking anything faster than 2.2 mpg impeded my ability to type and really focus (your eyeballs get all bouncy). Although a few nights, I did walk at 4 mph while watching TV. (If I were to buy myself one, I’d spring for one that went up to a faster speed so that I could run on it, too—not while working, obviously.)
The display panel shows distance traveled, calories burned, time walking and the Intelli-Step feature that works like a pedometer and counts the steps you take while you’re working. (And it works—I tried hopping off and back on to trick it, and it got it right every time. Talk about an easy way to up your steps-a-day goal!)
The desk also had more than enough room for my laptop, cell phone, regular phone, water bottle and paperwork on it, and it even had a nice little ergonomic arm rest for typing. The belt was quality and the rest of the treadmill felt really secure. Not to mention that putting it together and getting the desk height right (that took a bit of trial and error) wasn’t impossible—with maybe a little help from my husband. The Treadmill Desk goes for about $1,300, so it’s not cheap—but neither are treadmills or big sturdy office desks.
To be honest, I really enjoyed using it. See?
The desks are designed for use at home or in the workplace, and I really, really think this could be an awesome part of the solution to the obesity epidemic. So many have trouble fitting workouts in because of work. So making work more active? Well, that’s just a no-brainer. Granted, most of us won’t get a great workout walking at 2 mph, but it’s certainly better than nothing. And far healthier than sitting on my fit bottom all day.
Do you make it a point to get up and walk around every hour when you’re at work? Do you have a Treadmill Desk? Would you use it all day? Let’s discuss, shall we? —Jenn