Les Mills

Les Mills Combat: Let the Fighting Begin…

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Kelsey is at it again! For the next few months, she'll be sharing her thoughts and experience trying Les Mills Combat. Follow her journey with the workout system, post by post! I’ll be honest. When I first looked at the Les Mills Combat DVD and sample video, I was a bit intimidated. I’m not the …
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Road Trip to Vegas for Killer Workouts — and a Fit Fashion Show

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The following is a post sponsored by Les Mills. For our sponsored post policy, click here. Could you use a spring break trip? A fit road trip with your girls? A new rockin' workout outfit? Oh, ladies. Les Mills is BRINGING it this month! We announced a few months ago that Les Mills and Reebok …
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Workouts Over the Decades — Talk About a Revolution!

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The following is a post sponsored by LES MILLS. For our sponsored post policy, click here. Oh, workout trends of the past! Remember the step and aerobics craze of the 80s? Or how kickboxing and group cycling took off in the 90s and 00s? Well, it's time for a new phase in the workout …
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6 Tips for Making the Perfect Workout Playlist

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The following is a post sponsored by LES MILLS. For our sponsored post policy, click here. When you’re the program director of LES MILLS’ programs BODYPUMP and RPM — creating both the choreography and planning which tunes to use for some of the most popular workouts in the world — you’re job …
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The Rise of the Strong Woman — Lift It, Ladies!

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The following is a post sponsored by LES MILLS. For our sponsored post policy, click here. We are huge, huge, huge fans of weight lifting and strength training. After all, lifting weights has been shown to be, kind of, the magical cure-all for all things health, including building strong bones, …
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Get Results With High-Intensity Training and LES MILLS GRIT Classes

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The following is a post sponsored by LES MILLS. For our sponsored post policy, click here. We are huge fans of high-intensity training (HIIT). Yes, it's hard --- and at times you feel like you can't breathe and simple tasks like counting to 10 become very, very hard --- but you get great results …
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Get Fit Together, Build a Fitness Habit and Reap the Healthy Benefits!

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The following is a post sponsored by LES MILLS. For our sponsored post policy, click here. We are huge fans of group fitness classes---they're fun, they get you out of your comfort zone, and they get results. In fact, they're one of our favorite ways to mix things up, try new moves and make new …
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Love Les Mills Classes? There’s Cute Apparel for That

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Trends in fitness apparel right now are all bright, bold and loud. And Les Mills new summer 2013 line of clothing? Um, first, we were not even aware that they offered apparel (mind blown!) and, second, it's so cute and on trend. So cute. Hitting that nice mix of fashion and fitness---easily going …
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4 Challenging New York Fitness Classes to Check Out This Year

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Hello from New York! Margo here, and I have been out and about all over Gotham looking at the newest gyms, hottest instructors and the latest classes on behalf of Fit Bottomed Girls and wanted to pass along a few of my personal favorites. Whether you're a sociable New Yorker looking for a glass of …
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Les Mills PUMP will Pump You Up and Slim You Down

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I've never been a huge fan of group fitness classes. I'm not entirely sure why, maybe because I'm a control freak and do what I want to do when I want to do it,  especially during my workouts. I have a short attention span, so maybe it's not having the freedom to walk out of the room 10 minutes in …
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