Roasted Veggies on Crusty Bread: Now THIS Is the Way to Get Your Veggies

roasted veggies on bread

I'm often asked about meals my husband and I can share, since he eats meat and I do not. Truthfully, we have tons of meals we both enjoy, but many of them come with modifications—cooking some chicken on the side, for example, or sautéing my tofu in a separate pan from his ground beef. This …
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Sneak Peek at “The Lean,” Available Today!

the-lean-kathy-freston

Making huge changes to your diet and lifestyle can be exciting, but, more often than not, it's daunting and, unfortunately, unsustainable. Of course it seems like a great idea to announce you're cutting all sugar (and dairy! and caffeine! and also alcohol!) out of your life entirely, but making so …
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Sports Nutrition for Vegans: Vega Sport Review

Vega Sport provides vegan-friendly sport nutrition.

Being an athlete and a vegetarian or vegan used to be really, really hard, and nobody knew that better than professional Ironman triathlete (and vegan) Brendan Brazier. Before creating a plant-based, whole-food diet that truly gave him the nourishment he needed, he suffered from reduced energy …
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Why I Don’t Eat Meat

KristenDoesn'tEatMeat

As a high school senior, I interviewed the teachers who had taught kindergarten to the kids in my class, and when I spoke to my old teacher, Mrs. Lake, she actually remembered a story about me. We were singing all the verses of She’ll Be Coming ‘Round the Mountain, and, when it got to the verse that …
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The Vegatini: Blended, Not Stirred

vegatini

Today’s Vegatini recipe is part of FBG’s Back to Basics Week that features the best beginner fitness and beginner nutrition posts that help you to be a little healthier and—in theme with the week—a little smarter. Read on for a healthy smoothie-cocktail that is sure to power any workout! Who …
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