vegan

Want to Do a Triathlon? This Book Will Get You to the Finish (With a Smile!)

no meat athlete triathlon road map

Have you found yourself toying with the idea of signing up for a triathlon? You're not alone. The sport has reached an all-time high in popularity, according to Reuters, with the total number of participants rising 59 percent from 2008 to 2011. See? I'm not the only one jawing about it. While …
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It’s a Gluten-Free Vegan Pizza Party and Recipe!

vegan-pizza-recipe

Remember in grade school (or heck, high school and college) when your teacher or a friend would throw a pizza party and it was, like, the best day ever? Complete with copious amounts of Dr Pepper and the Spice Girls? Yep, us, too. Which is why we're thrilled to feature today's recipe by Laura Knapp, …
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Roasted Veggies on Crusty Bread: Now THIS Is the Way to Get Your Veggies

roasted veggies on bread

I'm often asked about meals my husband and I can share, since he eats meat and I do not. Truthfully, we have tons of meals we both enjoy, but many of them come with modifications—cooking some chicken on the side, for example, or sautéing my tofu in a separate pan from his ground beef. This …
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Sneak Peek at “The Lean,” Available Today!

the-lean-kathy-freston

Making huge changes to your diet and lifestyle can be exciting, but, more often than not, it's daunting and, unfortunately, unsustainable. Of course it seems like a great idea to announce you're cutting all sugar (and dairy! and caffeine! and also alcohol!) out of your life entirely, but making so …
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Sports Nutrition for Vegans: Vega Sport Review

Vega Sport provides vegan-friendly sport nutrition.

Being an athlete and a vegetarian or vegan used to be really, really hard, and nobody knew that better than professional Ironman triathlete (and vegan) Brendan Brazier. Before creating a plant-based, whole-food diet that truly gave him the nourishment he needed, he suffered from reduced energy …
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Why I Don’t Eat Meat

As a high school senior, I interviewed the teachers who had taught kindergarten to the kids in my class, and when I spoke to my old teacher, Mrs. Lake, she actually remembered a story about me. We were singing all the verses of She’ll Be Coming ‘Round the Mountain, and, when it got to the verse that …
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The Vegatini: Blended, Not Stirred

vegatini

Today’s Vegatini recipe is part of FBG’s Back to Basics Week that features the best beginner fitness and beginner nutrition posts that help you to be a little healthier and—in theme with the week—a little smarter. Read on for a healthy smoothie-cocktail that is sure to power any workout! Who …
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