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Healthy Eating Secrets From Around the World

By
February 6, 2013
Be like the French and Japanese and nix the mindless noshing.

Be like the French and Japanese and nix the mindless noshing.

7 Healthy Eating Secrets From Around the World

4. From the French and Japanese: Quit Multitasking! When you’re eating, just simply eat. The American culture is fond of multitasking while eating food with TV dinners, fast-food drive-thrus and grab-and-go foods. Eating shouldn’t be an errand. Did you know in France that there aren’t any cup holders in cars and in Japan it’s considered rude to eat while walking? So sit back, relax and eat. Take one bite at a time and really enjoy your food.

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Comments

1 Comment
  1. Kowa says:
    April 15, 2013 at 5:00 pm

    The Okinawa way of eating is a great one. Check out Okinawa Life – it is based on those key ingredients.

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