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Fit Bottomed Challenge Week 3: Let the Love Flow

Slender athletic girl doing yoga exercises indoor. Stretching.

We’ve made it to week 3 of the February Fit Bottomed Challenge! It’s been a lovely month so far with Valentine’s Day and our Love Yo’Self theme and now we’re ready to keep the party going with workouts and spreading the #FBC joy. (And if you’re new to the Fit Bottomed Challenge, you can start at any time! The full deets for this month can be found here.)

What to Expect This Week of the Fit Bottomed Challenge: February 16-22, 2015

Monday, February 16: Beauty comes from the inside, so for today’s challenge, try a new beauty superfood. Get TONS of ideas here!

Tuesday, February 17: Spread the love by complimenting a stranger today — and then compliment yourself!

Wednesday, February 18: Hit up a group fitness class or do a workout DVD and take a sweaty selfie. Share it with us (@FitBottomedGirl) for a chance to win!

Thursday, February 19: For today’s Thoughtful Thursday, you’re going to get in the Fit Bottomed Mindset. Review and reflect on the ABCs of being an FBG here!

Friday, February 20: Take the 10-minute plank and push-up challenge — except swap planks and push-ups for wall-sits and squats for a lower-body twist that’s sure to deliver the booty burn.

Saturday, February 21: Get out your trusty smartphone and download and try a new workout app. Check out a few of our faves here if you need ideas of what to download.

Sunday, February 22: Check in with yourself: How is your SMART goal going? Do you need to get real with yourself (accompanied with a lot of self-love, of course)?

Who is excited for a new workout app? Erin

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