Search Results “speed walking”
How to Become a Runner, One Step at a Time post
Most runners I know have said, at some point in their life, something along the lines of, “Running is stupid and only for crazy people.”…
A New York Marathon State of Mind post
It’s a well-known fact around this site that I am not a runner. I’ve tried. I go through spells where I get inspired and run…
FitHits: A Motivational Workout Songs Playlist post
Oh, the wonder drug otherwise known as good ol’ fashioned motivational workout songs. It’s a beautiful thing. There’s a reason that clever Nike put a…
Treadmills Vs. Ellipticals: Which Is Right for You? post
This entire week, we’re featuring select posts and articles by some of the best-of-the-best writers and bloggers across the World Wide Web as part of…
5 Tips for Sticking With Your Postpartum Fitness Routine post
Committing to a proactive postnatal fitness routine is easy pre-baby, but with parenthood comes a plethora of challenges that can land even the best-laid exercise…
The One Time Backtracking Is a Good Thing post
Normally when you hear the word “backtracking,” you think of, well, going backwards—away from your goal or your aspirations. However, in the case of hiking and…
♪ FitHits: Summer Songs for Your Next Workout post
It’s summer! And in celebration, the Fit Bottomed Girls have collected the best upbeat songs of this time of year for one heck of a…
I Did It: St. Anthony’s Triathlon post
I did it. It took me 3:04:12, but I did it. Now, I knew St. Anthony’s was a huge race, but I really didn’t grasp…
Walk On With This Spring Playlist post
Ahhh, glorious spring. That lovely season that karate chops the heck out of winter and ushers in rain, flowers and almost 12 hours of daylight.…
★FitStars: Trainer of Love Zen Gray post
The lovely and hilarious Zen Gray first caught our eye when she was one of Jackie Warner’s Sky Sport trainers on Bravo’s reality TV show…
Walk It Out: Not Your Grandmother’s Pedometer post
If you ask any of the FBGs what the perfect exercise to start with is if you’re wanting to go from newbie to fit chick,…
♪ FitHits: A Guilty Pleasures Playlist post
My love of cheesy hits from days gone by is no secret. Yes, I’m the girl who channels her inner Vanilla Ice for karaoke, and…