Back In The Saddle Again

I had lunch with my niece Jenn the other day. She was gingerly walking up stairs commenting on how sore …

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Working Out For My Future Self

When I was in Atlantic City a few weeks ago for Sweat AC, it seemed that Jillian Michaels and Shaun …

Peace, Love and Exercise

Call it misguided youth, but I really believed that if my workout ethic stayed constant over the years, my body wouldn’t …