Friends With Workout Benefits

Everything is better with friends. Including workouts. Not only do buds make workouts more fun, but also — not matter what …

The Gym for Regular People?

You may have noticed me around the site recently. I’m a beginner to the fitness world and trying to become …

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That Company You Keep

Proverbs, Plato, Confucius, poets, self-help gurus and a slew of motivational speakers agree: “You become like those whom you spend …

Workout We Want to Try: City Row

We’ve written about SELF Magazine’s Girl vs. Sweat series before, and it’s seriously awesome. Laura Prangley is HILARIOUS. We so want …