How to Free Yourself From Calorie Counting (And Lose Weight)!

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Yesterday we shared a review of Jonathan Bailor's new book, The Calorie Myth, and today, as promised, we're sharing 10 of his top tips to freeing yourself from calorie-counting and how to eat S-A-N-E! Jonathan Bailor’s 10 Tips for SANE Eating 1. Free yourself from calorie counting. There are …
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Your Cheatsheet to Healthier Holiday Snacking and Drinking

holiday snacking

It might be the most wonderful time of the year, but it's also definitely the most snackable. From treats at the office to cookie exchanges to all the holiday parties, we're being bombarded by a variety of tasty treats. And hey, I'm not complaining --- I love a festive gingersnap as much as anyone. …
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Thanksgiving Calories (and How to Torch ‘Em)

Thanksgiving calories

After our Halloween infographic, a few people told us they wish they hadn't see that information; they'd never be able to look at a Snickers bar the same way again. And, you know, there are two sides to that. First, you should never feel like you need to burn off every calorie you consume, so it …
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907 Reasons Your Metabolism Does Not Work Like Math

metabolism math

 Jonathan Bailor, the author of The Smarter Science of Slim, is becoming a regular here on this site because we just can't get enough of his good scientifically backed info! First he shared with us how a calorie is not just a calorie, then he broke down sugar addiction with tips on how to break it. …
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Four Reasons Why a Calorie Is Not a Calorie

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We hear this all the time: a calorie is a calorie! But turns out, according to the latest research, it's just not quite that simple. (This is just another reason why we think obsessive calorie counting is for the birds!) Don't believe us? Jonathan Bailor, the author of The Smarter Science of Slim, …
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