Workout I Did: Quick Upper Body Circuit

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As I write this update, the new addition to my family is one month old. I just had my follow-up postpartum appointment with my doctor, and while I didn't get the total "all clear" to exercise due to some residual shooting thigh and pelvic pain that's leftover from pregnancy, I'm going to slowly …
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No Excuses: My Garage Workout for When I Can’t Get to a Gym

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It's a blessing and a curse being married to a man in the fitness industry. There's no such thing as an excuse not to work out. This week I've been slammed with meetings, so getting to the gym has been next to impossible --- but try using that excuse on a man who collects fitness equipment. He …
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Da Vinci BodyBoard Review: The Next Generation of Core Boards

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It’s hard to believe, but I have been writing for Fit Bottomed Girls for more than two years (wow!)! And in that time I have met a variety of incredible fitness people and taken more than my fair share of fancy new classes all over New York City. However, no one has ever offered to drop by my place …
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3 Fun CrossFit Goodies for Your Home Gym

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While I love workouts of all kinds, I'll be the first to admit that CrossFit gets amazing results. It's incredibly challenging and pushes you---for better or for worse (usually for the better unless you stop listening to your body and push too hard too often)---to be fitter, more confident and …
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Celeb Trainer Angela Parker Walks FBG Tish Through A Heart-Shaped Workout

Forget the pear-shape, this is a heart-shape workout!

It's finally here, folks! Remember when I gave a short teaser about my day with Angela Parker? Well, the workout is officially up---and just in time for Valentine's Day and Love Yo'Self Week, too. After all, isn't a heart-shaped workout the perfect way to celebrate a day of love? Love yo' …
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How to Prep for Your Best Ever Home Workout

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Today’s post is written by core performance guru, Linda LaRue. Linda is the creator of Crunchless Abs and the constant resistance, 3-dimensional workout, The CORE TRANSFORMER, which burns nearly 1,000 calories per hour. Whether it is a newborn baby, feeling “too big” to want to step onto a gym …
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Getting Creative and Intuitive With My Workouts at Home

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It's funny, right as my love of CrossFit-inspired workouts was seemingly coming to a head—surviving this event, visiting Reebok CrossFit HQ and working out with Bob—my workout plans have since changed, kind of dramatically. I blogged over on Fit Bottomed Mamas about why, but since changing up my …
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