Try It at Home: Bust a Move Dance and Strength Workout

dance and strength workout

Find more workouts you can do at home in The Fit Bottomed Girls Anti-Diet!  I'm really enjoying the triathlon off-season this year. I'm still getting out on my bike now and again, and I've gotten in some great runs this winter, but I've also been making yoga, strength training and dance classes a …
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How To Create an At-Home Pilates Workout

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Today’s post on how to create an at-home Pilates workout is by the oh-so talented Andrea Speir (remember her from this post on why you should do Pilates in the morning?), who has an extensive knowledge of the physical body, injuries and sports therapy combined with a background as a dancer and a …
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Workout I Did: Quick Upper Body Circuit

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As I write this update, the new addition to my family is one month old. I just had my follow-up postpartum appointment with my doctor, and while I didn't get the total "all clear" to exercise due to some residual shooting thigh and pelvic pain that's leftover from pregnancy, I'm going to slowly …
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No Excuses: My Garage Workout for When I Can’t Get to a Gym

home workout, kettle bells, no excuses, garage workout, workout of the week

It's a blessing and a curse being married to a man in the fitness industry. There's no such thing as an excuse not to work out. This week I've been slammed with meetings, so getting to the gym has been next to impossible --- but try using that excuse on a man who collects fitness equipment. He …
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Da Vinci BodyBoard Review: The Next Generation of Core Boards

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It’s hard to believe, but I have been writing for Fit Bottomed Girls for more than two years (wow!)! And in that time I have met a variety of incredible fitness people and taken more than my fair share of fancy new classes all over New York City. However, no one has ever offered to drop by my place …
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3 Fun CrossFit Goodies for Your Home Gym

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While I love workouts of all kinds, I'll be the first to admit that CrossFit gets amazing results. It's incredibly challenging and pushes you---for better or for worse (usually for the better unless you stop listening to your body and push too hard too often)---to be fitter, more confident and …
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