3 Fun CrossFit Goodies for Your Home Gym


While I love workouts of all kinds, I'll be the first to admit that CrossFit gets amazing results. It's incredibly challenging and pushes you---for better or for worse (usually for the better unless you stop listening to your body and push too hard too often)---to be fitter, more confident and …
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Celeb Trainer Angela Parker Walks FBG Tish Through A Heart-Shaped Workout

Forget the pear-shape, this is a heart-shape workout!

It's finally here, folks! Remember when I gave a short teaser about my day with Angela Parker? Well, the workout is officially up---and just in time for Valentine's Day and Love Yo'Self Week, too. After all, isn't a heart-shaped workout the perfect way to celebrate a day of love? Love yo' …
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How to Prep for Your Best Ever Home Workout


Today’s post is written by core performance guru, Linda LaRue. Linda is the creator of Crunchless Abs and the constant resistance, 3-dimensional workout, The CORE TRANSFORMER, which burns nearly 1,000 calories per hour. Whether it is a newborn baby, feeling “too big” to want to step onto a gym …
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Getting Creative and Intuitive With My Workouts at Home

home workout

It's funny, right as my love of CrossFit-inspired workouts was seemingly coming to a head—surviving this event, visiting Reebok CrossFit HQ and working out with Bob—my workout plans have since changed, kind of dramatically. I blogged over on Fit Bottomed Mamas about why, but since changing up my …
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Got 20 Minutes? Try to Finish This Workout!

speed skater move

If your New Year's goals have already slipped, here's a quick workout to ramp you up again! Sara Haley (who previously shared her top belly-blasting moves with us), Global Reebok Master Trainer and creator of the upcoming Daily Sweat Pregnancy Program: Expecting More prenatal fitness DVD, has come …
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What Is Circuit Training? Tips to Try This Workout at Home


If you're new to the workout scene, you may have heard about circuit training. But what is circuit training? And how can you try this workout (that we, for the record, totally love)? We recently put together a short video on the subject, giving you a quick explanation of what circuit training is, …
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Ditch the Gym: 10 Ways to Get Fit Without Any Fancy Equipment

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a membership to the gym or a personal trainer. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a variety of different workouts at home …
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