10 Cheap Superfoods to Eat Every Day

10 Cheap Superfoods

7. Berries. Fresh blueberries, blackberries, raspberries and strawberries are prized for their naturally sweet flavor, but these fruits are also bursting with a host of healthy nutrients, including fiber, vitamins A, C and E, calcium and potassium. The antioxidants in berries may help to reduce risk of heart disease, diabetes and some kinds of cancer. As a high-fiber, low-calorie sweet treat, berries can be helpful in weight control. Enjoy fresh berries in the spring and summer when they’re in season, and purchase frozen, unsweetened berries for smoothies and sauces throughout the year.