Search Results “speed walking”
How an FBG Does Myrtle Beach post
My husband and I have very different ideas of what constitutes a successful beach vacation. He sits squarely in the sit-on-the-beach-and-do-as-little-as-humanly-possible camp while I prefer…
Sightseeing on the Run: My London Running Tour post
I truly believe the best way to get a good feel for a city is by exploring it on foot. I didn’t fall in love…
How to Practice Movement Meditation post
I bought the burgundy cushion, set up the deity infused altar, and set aside 10 minutes in my day — all in the hopes of…
How I Survived My First 25k Trail Race post
I’ve gone on the record numerous times as saying that while I have mad respect for marathon runners, I, personally, have zero interest in running 26.2…
Oregon Wine Country Half Marathon Recap: Wine at the Finish Line Helps post
Sometimes, a race is about the amount of time it takes you to go a certain distance. Sometimes, that number … well, it’s not the…
6 Fit Kicks to Kick Off Fall With post
Can you kick it? Yes, you can. Especially this fall. In these six fit kicks. (Say that five times fast!) Each will help you to be…
10 Minutes With SportsCentre’s Kate Beirness post
If you’re not familiar with Kate Beirness yet, get ready to start wishing she was your best friend. She’s athletic, goofy (seriously, follow her on Twitter…
3 Ways to Get Out of Your Rut and Love Running Again post
Happy Guest Bloggers’ Week! And today, writing from Copenhagen, Denmark, is Dan Chabert. Dan is an entrepreneur, husband and ultramarathon distance runner. He spends most of…
8 Exercises to Do in the Pool When You Suck at Swimming Laps post
When the mercury rises and the thought of another sweaty workout sounds none too appealing, take a dive instead. You don’t have to be a…
6 Highlights From the Track and Field Olympic Trials post
You know how you go on an awesome trip, and when you come home and people ask you about it, you barely know where to start?…
10 Exercises to Do on a Treadmill That Aren’t Running post
Treadmills … they’re for walking and running, right? Well, yes, but this guest post (and workout!) from fitness expert and founder of DIAKADI Billy Polson will show…
A Plyometric Workout That Requires No Jumping (Seriously!) post
Plyometric training is often thought of as “jump training” because so many of the programs you find online and see on TV involve dozens of…