Search Results “speed walking”
Workout I Did: Making The FBG Workout Challenge My Own post
The January Fit Bottomed Challenge couldn’t have come at a better time! My fitness routine had gotten out of balance and I was starting to…
Workout I Did: One Hike To Rule Them All post
I’m almost ashamed to admit it, but I’ve never read any of the Lord of The Rings books, nor have I watched the movies. Given that it’s…
Third Trimester Pregnancy Workout Modifications: Weeks 27-32 post
Yep. I’m feeling — and looking — pretty pregnant these days! Now officially in my third trimester and with far less than three months to…
Workout I Did: Fast/Slow, Up/Down post
Two things can up the ante in your workouts: adding faster intervals and adding incline of some sort. When you do both in one cardio…
Getting Creative: My Recent Pregnancy Workout Modifications post
Over the years I’ve heard pregnant women complain that although it’s well known that exercise is good for you and baby when you’re knocked up,…
It’s a Girl! post
Wouldn’t you know that the day I posted a pregnancy update, I went into labor. But more on that in a moment. First, the quick…
Strength Training for Runners: We’ve Got the Book for You post
So back in January, I was running regularly and planning to hit up a half-marathon in April. I’d downloaded training plans and was comfortably running…
9 Kitchen Hacks That’ll Solve All Your Cooking Problems post
Okay, so this post may not solve all of your cooking problems as the title suggests, but it will solve a lot of them. In fact,…
Your Future’s So Bright You Gotta Wear (Running) Shades post
We’ve talked about running sunglasses before. How the right pair can make you look fast or feel fast — or, you know, kind of feel…
Workout I Did: The KISS Workout post
At this point in my pregnancy, things are getting a bit more challenging. There are some pregnant workout beasts out there who can maintain a…
11 Tips for First Trimester Workouts post
You may be lucky in pregnancy and miss out on dreaded morning sickness. But practically universally, one early pregnancy symptom that is unavoidable is the…
The 2014 Fitties! The Best of the Best Fit … Everything! post
It’s that time of year again. Time for the 2014 Fitties! If this is your first Fitties, buckle your seatbelts, ’cause we’re about to name…