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Something Tastes Fishy: 7 Delicious and Healthy Ways to Cook Fish

By
April 3, 2013

7 Healthy Ways to Cook Fish

Broiled fish with a mustard cream sauce, veggies and kale. Such a good dinner.

Broiled fish with a mustard cream sauce, veggies and kale. Such a good dinner.


2. Broil. I tried the broil method with a recipe, and it worked pretty well, but I thought a few times the fish was going to explode because the oil was popping so much due to the high heat. So when choosing a recipe or going to cook your own favorite piece of fish, go light on the oil.
Recipe to try it: Broiled Herb-Crusted Salmon.
Next: Stew/Soup.

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1 Comment
  1. Lyn says:
    April 20, 2013 at 5:30 pm

    I love cooking fish in the oven too. My favorite is marinading salmon in the juice of a lime and a couple of teaspoons of coconut sugar and then wrapping it in bake paper and baking for about eight minutes depending on size. I’ts delish!