Eating for Your Best Workout
Confused as to what to eat and drink before, during and after a workout? Oh, we have answers for you!
You, Too, Can Train Like the Russian Military
Wanna workout hard? FBG Tish tries training like the Russian Military.
UnderReview: A Dance DVD Trifecta
Three dance workout DVDs promise to get you moving, having fun and burning cals. Do they really though? We put them to the test!
Ask the FBGs: Plus-Size Workout Wear that Works
Today we’re featuring an Ask the FBGs post. This feature allows readers like you to ask the FBGs for advice. Nothing is off limits, although we do prefer that it’s fitness or nutrition related, so send your undying health questions to AsktheFBGs@fitbottomedgirls.com. You just might see them posted on the site in the future! Dear FBG, I’m... Continue reading
What's News
FitLinks: Week of August 30, 2010
In preparation of Labor Day, the final hurrah of summer, we’re sharing these fab links with you—hot off the grill! Can we please stop the anti-aging insanity?! —Yahoo Shine Ten foods that save money, get you healthy and are a cinch to prepare! —That’s Fit No really, can you eat food past the “use by” date? Finally an answer!... Continue reading
Get Down with FBG Workout Radio!
We recently had a reader contact us about a new website she was working for called Songza. Songza’s shtick is basically social online radio. So individuals or groups of users can create a themed radio station and then other people can access the playlist via a link and request songs to be played and added to the list. Ya’ll see where... Continue reading
Drop Pounds—and Feel Better—With Our Weight-Loss Challenge!
In case you hadn’t heard, the Fit Bottomed Girls and Energy Zone 151 have partnered to create the reality series, The Metabolism Experiment. Over the course of 8 weeks, nutrition guru Jessica Edwards (owner of Energy Zone 151) and FBG Jenn will teach you a ground-breaking and realistic way of eating, moving and living unlike anything you’ve... Continue reading
Do You Like to Get Your Dance on?
While the FBGs may not be the most coordinated or rhythmic gals on the dance floor, that’s simply never stopped us from shaking our groove thang, as awkward as it may be. In fact, we’re always game to try just about any new dance workout DVD or group exercise class, which got us wondering… poll by twiigs.com If you are a dancing... Continue reading
FitLinks: Week of August 23, 2010
It’s one of the last weekends of summer, so be sure to kick back and soak up those rays and these links (with natural sunscreen and shades, of course)! I almost always go for spinach salads over all other lettuce types, but this guide has me switching it up! —Totally Her Need a water fountain but aren’t sure where to look? This app has... Continue reading
Fitness
Eating for Your Best Workout
Today’s post is courtesy of a special guest writer, Alyse Levine, MS, RD, who...
September FBG Challenge Announced!
It’s almost the start of another month and you know what that means—time...
You, Too, Can Train Like the Russian Military
Let’s just get one thing straight: I was not scared when I got on the subway...
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Nosh
Eating for Your Best Workout
Today’s post is courtesy of a special guest writer, Alyse Levine, MS, RD, who...
Boost of Green or Mean?
Many moons ago when I first moved to California, a dear friend took me to this popular...
Now Introducing Jessica—Our Official FBG Nutritionist!
Somewhat serendipitously, I recently met Jessica Edwards. Jessica is a recent transplant...
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FBG Picks
Necklaces that Express Your FBG ‘Tude
Last fall, I had the opportunity to run in the Nike Women’s Half Marathon in San Fransisco. It was amazing and, of all the races I’ve run, it’s one that I look back on as extra special because not only was the scenery beautiful and I shaved two minutes off my previous half-marathon time, but I got also some kick-ass swag! At the end... Continue reading
♪ FitHits: Christina Aguilera’s Bi-on-ic
Besides being the newbie on the block (in FBG years I’m a fit bottomed baby, Avery-like), I’m also the one who stands out like a sore thumb when it comes to my tastes in music. You see, I’m not really a pop lover. I may dabble in the bubble-gum genre from time to time, but I’m usually the chick listening to either raunchy rap... Continue reading
Getting Fit with fitbook
Goals rock. Whether it’s running a marathon or simply aiming to work out three times a week for 30 minutes, it helps to have a plan, a destination and a reward for reaching it (hellooo massage). And no matter how good of S.M.A.R.T. goals you set, it helps to have a buddy and a tracking device in place to keep you guided, focused and on track.... Continue reading
Country Hip-Hop Hilarity
Every once in awhile, we come across something that is so odd and unique—and hilarious—that we have to share it with the masses. I credit the hysterical and lovely Rachel Wilkerson for bringing this gem to us. It’s a short yet bizarre dance video that combines two dance styles that should really never be mixed: country and hip hop. And, yes,... Continue reading
3 Yoga Moves that Target the Heck Out of Your Abs
The height of bikini season may be behind us, but great abs are a good look for any season! We recently got some advice from YogaWorks instructor Sadie Nardini to do just that! Read on as Sadie guides you through three quick yoga poses that will flatten your abs and keep your summer beach body looking fly for the entire year. Sculpt Those Abs with... Continue reading
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