From the Blogs

What’s in Jenn’s Pantry? And Tips to Improve It From a Nutritionist! Question of the Week: What’s in Jenn’s Pantry? And Tips to Improve It From a Nutritionist!

Yep, that would be my pantry. A somewhat chaotic mix of this, that and everything in between, it’s where I go for cooking inspiration and, well, storage. (Hey, the organization makes sense to me…) Similar to an earlier Question of the Week where we peeked into each FBG’s fridge, this week we’re showing you what... Continue reading


What’s Your Most Red Carpet-Ready Feature? From Kristen: What’s Your Most Red Carpet-Ready Feature?

I might be the sporty tomboy type a good bit of the time, but good grief, do I love watching red carpet arrivals at big award shows. I love picking my best and worst dressed of the evening (from the comfort of my couch, where I’m very likely wearing yoga pants and a tank top, but whatever—the TV only goes one way). Inevitably,... Continue reading


Why Day One Is Always the Hardest, But Also the Most Neccessary From Tish: Why Day One Is Always the Hardest, But Also the Most Neccessary

The first day back in the gym after a hiatus—or what I like to call “Day One”—has been my worst fear ever since I first heard my foot surgeon say “No exercise until healed.” That was a month ago. In that month I sat, and hobbled and sat some more. I ate well, but did engage in some naughty holiday fun. All of... Continue reading


Being in Pain Sucks. The End. From Erin: Being in Pain Sucks. The End.

I’ve been lucky so far to have never really had an injury, workout-induced or otherwise. Sure, I’ve had the occasional shin splint that went away with rest. And I fell and hurt my wrist while cheerleading in high school. And I’ve done all sorts of clumsy things and taken falls and such, but I’ve never been sidelined.... Continue reading


Taking My Green Smoothies to a New Level—the Vitamix Level From Jenn: Taking My Green Smoothies to a New Level—the Vitamix Level

For years I’ve heard a lot about the Vitamix on different blogs and websites. When I first heard about it, I was like “$450? Well, you have to just be crazy to get that. How can it possibly be worth all that?” And then, I started making more smoothies. At first, a basic blender was fine. A frozen banana and ice were a... Continue reading


Reviews

5 Tips for Buying a Good Workout DVD That Doesn’t Totally Suck for You 5 Tips for Buying a Good Workout DVD That Doesn’t Totally Suck for You

With so many workout DVDs on the market, it’s easy to occasionally get... 


Vegucated: A Documentary and Experiment in Going Vegan Vegucated: A Documentary and Experiment in Going Vegan

A year ago, I went vegetarian for a month-long experiment. And during... 


iRenew Bracelets: You’ve Seen Them on TV, But Do They Work? iRenew Bracelets: You’ve Seen Them on TV, But Do They Work?

Whenever you see something—like the iRenew Wellness bracelet—on... 


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Nutrition

Vegucated: A Documentary and Experiment in Going Vegan Vegucated: A Documentary and Experiment in Going Vegan

A year ago, I went vegetarian for a month-long experiment. And during... 


Egg Beaters Recipe: Banana Walnut Pancakes Egg Beaters Recipe: Banana Walnut Pancakes

The following is a post sponsored by Egg Beaters. For our sponsored... 


How Smart Are Smart Ones Satisfying Selections? How Smart Are Smart Ones Satisfying Selections?

If I may be frank, diet food has always made my butt twitch. I hate... 


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Hot Topics

Ask the FBGs: What Should I Do Besides Run? Ask the FBGs: What Should I Do Besides Run?

Today we’re featuring an Ask the FBGs post. This feature allows readers like you to ask the FBGs for advice. Nothing is off limits, although we do prefer that it’s fitness or nutrition related, so send your undying health questions to AsktheFBGs@fitbottomedgirls.com. You just might see them posted on the site in the future! Hi FBGs, I... Continue reading


FitLinks: A HIIT Workout for the Home, Fun Workout Tunes & More! FitLinks: A HIIT Workout for the Home, Fun Workout Tunes & More!

Whether you’re braving the snow for a jog or are staying indoors to work out or cook a healthy meal, these fit links will help you do just that! HIIT it at home with this workout! —Diets in Review Rally with your buds for your health and fitness. Neat! —Health Rally Yep, we’re dancing the night away to this workout playlist!... Continue reading


Egg Beaters Recipe: Banana Walnut Pancakes Egg Beaters Recipe: Banana Walnut Pancakes

The following is a post sponsored by Egg Beaters. For our sponsored post policy, click here. Whether it’s a leisurely breakfast on a Saturday morning or brinner on a weeknight, it’s hard not to love pancakes. And this recipe for light, fluffy and sweet Banana Walnut Pancakes is so delicious and easy to make. It takes just... Continue reading


Biggest Loser 13 Episode 4: So Much for No Excuses Biggest Loser 13 Episode 4: So Much for No Excuses

*SPOILER ALERT* This Biggest Loser 13 recap reveals details from last night’s episode. So if you don’t want to know the dramatic details and who was voted off of Biggest Loser 2012, click away, my friend, click away! I know this season of The Biggest Loser is titled “No Excuses,” but maybe it should have been named... Continue reading


Trying to Lose Weight? Skip the Food Boards on Pinterest Trying to Lose Weight? Skip the Food Boards on Pinterest

We all love food. And looking at yummy photos of food—even healthy dishes—on Pinterest (our new obsession, by the way), in an ad or on TV, can be fun. But if you’re trying to lose weight, it may not be the best idea. I know, sad face. According to new research from the journal Obesity, just looking at images of delicious food... Continue reading


FBG Picks

fitness appsFBG Tish Shares Her Fave Fit ‘Appetizers’ With AT&T

Tish loves technology. Like loves it. She’s addicted to her iPod, iPad and iPhone, and she’s constantly hipping me to some new app, be it for photography, food or fitness. Now her love for the tech world has been shared with more than just me and the FBG readers (remember her recent review of fit apps?)—she’s had the... Continue reading


woman runningHow to Become a Runner, One Step at a Time

Most runners I know have said, at some point in their life, something along the lines of, “Running is stupid and only for crazy people.” Shoot, I’ve said it myself. Sometimes I say it in the middle of a run. But you know what? Over the past decade, I’ve slowly (very slowly) but surely learned how to become a runner.... Continue reading


speed skater moveGot 20 Minutes? Try to Finish This Workout!

If your New Year’s goals have already slipped, here’s a quick workout to ramp you up again! Sara Haley (who previously shared her top belly-blasting moves with us), Global Reebok Master Trainer and creator of the upcoming Daily Sweat Pregnancy Program: Expecting More prenatal fitness DVD, has come up with 12 moves for 2012... Continue reading


Just in case your iPod's running playlist could use a few new tunes! Credit: Perfecto Insecto10 Songs to Add to Your Running Playlist, Like Now

We’ve already done a whole songs-about-running workout playlist, but we thought it was high time we put together a list of new tunes to help you power through those runs both long and short. Partially inspired by this little device that helps you to determine your “Fit Song” and partially needed by me as my running playlist... Continue reading


how to set fitness goalsHow to Set Fitness Goals That Set You Up for Success

This how-to-set-fitness-goals post is a part of our second-annual New Year, New Rear Week to help you to be fitter, healthier and a touch (okay, a lot!) more awesome in 2012. Read all New Year, New Rear posts here! If you’re like most people, you probably have set a resolution/goal or two or three for the New Year. But did you know... Continue reading


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