The Latest on Fit Bottomed Girls

Crossfit Kettlebells ropes  in fitness gym floor

7 CrossFit Myths

Lauren Stenseng loves fitness. She started running marathons to lose a couple of college pounds and later began doing CrossFit to tone …

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Side view of fitness woman preparing for a city run. Young caucasian woman walking on pavement looking down.

Weight-Loss Tips for Runners

I remember when I ran my marathon back in 2010. I gained about 10 pounds. Yes, you read that right. …

Runners standing on the line at the start of a race. Group of young people training for marathon race on road by the sea.

Ups and Downs of My First 5K

Just tuning in? Check out Part 1 of this article!   BANG! The race began and the whole pack slowly moved forward, …